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Our Offerings

Yoga for a Balanced Life

Live Online Yoga Classes

Real-time sessions with certified instructors. Classes for all levels and specialized sessions like Prenatal Yoga and Yoga for Seniors.

On-Demand Yoga Videos

Access a library of pre-recorded yoga classes categorized by duration, difficulty, and focus like stress relief and strength.

Personalized Yoga Plans

One-on-one consultations with experts. Custom routines for fitness, recovery, and mental health goals.

Meditation and Mindfulness

Guided sessions for relaxation, stress relief, and mental clarity through breathwork and pranayama.

Yoga Workshops and Challenges

Participate in short-term workshops and 7 to 30-day challenges for skill development and consistency.

Corporate Wellness Programs

Online classes for workplaces to boost productivity and reduce stress among employees.

Nutritional Guidance & Wellness Coaching

Receive diet plans and holistic coaching to enhance your yoga practice and overall wellness.

BMI Calculator

Common Questions

Frequently Asked Questions

Can I invite friends to join Fitness First?

Yes! We encourage you to invite friends and family. Some memberships may even include referral discounts or bonuses.

Do you offer yoga teacher training?

Yes, we provide online yoga teacher training courses for those looking to become certified instructors.

Are there any community features?

Yes, you can join forums, group challenges, and live Q&A sessions to connect with fellow yoga enthusiasts.

How do I provide feedback?

We value your feedback! You can share your thoughts through our feedback form or email us directly.