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Frequently Asked Questions (FAQs) - Fitness First

Fitness First is an online platform offering yoga classes, meditation sessions, and wellness resources to help individuals achieve their fitness and mental health goals.
Anyone can join! Whether you’re a beginner, intermediate, or advanced yoga practitioner, our platform is designed to cater to all levels.
No prior experience is needed. We offer beginner-friendly classes and tutorials to help you get started.
We offer:
  • Live online yoga classes
  • On-demand yoga videos
  • Meditation and mindfulness sessions
  • Specialized workshops (e.g., prenatal yoga, stress relief)
You can access classes through our website or app. Simply log in, choose a class, and join live sessions or stream on-demand videos.
Yes, we provide customized yoga plans tailored to your specific fitness goals, such as flexibility, strength, or stress reduction.
Yes, we offer yoga and mindfulness programs for workplaces to enhance employee well-being and productivity.
We have flexible pricing plans, including monthly and yearly subscriptions. You can also access a free trial or pay for individual classes.
Yes, we offer a free trial period and some free beginner classes to help you explore our platform.
We accept credit/debit cards, PayPal, and other secure online payment methods.
Yes, our platform is mobile-friendly and accessible on both iOS and Android devices.
You’ll need:
  • A yoga mat
  • Comfortable clothing
  • A stable internet connection
Optional: props like blocks, straps, or cushions (depending on the class).
No worries! Most live classes are recorded and can be accessed later in the on-demand library.
Click on the “Sign Up” button on our website, fill out your details, and set your preferences to get started.
You can cancel your subscription anytime through your account settings. No hidden fees or penalties.
Our support team is here to help! Contact us via email or live chat, and we’ll resolve your issue as quickly as possible.
Yes! We encourage you to invite friends and family. Some memberships may even include referral discounts or bonuses.
Yes, we provide online yoga teacher training courses for those looking to become certified instructors.
Yes, you can join forums, group challenges, and live Q&A sessions to connect with fellow yoga enthusiasts.
We value your feedback! You can share your thoughts through our feedback form or email us directly.